What's Included

12-week program covering the fundamentals of Brazilian Jiu Jitsu
Practical self defense & Leadership skills:

  • Escape venerable positions on the ground
  • Effectively defend against standing attackers by taking them to the ground
  • Learn how to utilize technique to control larger opponents until help arrives
  • Verbal De-escalation skills & Assertiveness

When & Where

Program Starts Thursday March 7th

Monday & Thursday, 4:30pm – 5:15pm

60 First Ave, Ardrossan AB