GROUND CONTROL ACADEMY Programs
Little Ninjas (Ages 5-7)
Confidence, Focus, and Fun!
Our Little Ninjas Jiu Jitsu program builds confidence, coordination, resilience, and discipline through fun, structured Jiu Jitsu training. Your child will learn how to listen, follow instructions, and develop essential social skills starting the second they begin training – all while staying active and having a blast! Plus, Jiu Jitsu teaches kids how to stay calm and composed in stressful situations – rather than resorting to aggression or frustration, an absolutely essential skill for all young kids to develop.
Is your little ninja a hockey player? BJJ improves balance, body awareness, and agility – fantastic complimentary skills for young hockey players!
Book a free trial class and watch your child thrive! Parents are welcome to sit in on classes to see their child’s progress.
Youth BJJ (Ages 8-12)
Self-Defense, Discipline, and Growth
Jiu Jitsu is more than just a sport—it’s a way to build confidence, focus, and resilience. Our Youth program teaches effective self-defense while reinforcing discipline, respect, and teamwork. Whether your child is shy or full of energy, BJJ gives them the tools to handle challenges with confidence—on and off the mats. Jiu Jitsu teaches kids how to stay calm and composed in stressful situations – rather than resorting to aggression or frustration, an absolutely essential skill for all young kids to develop as they become young adults.
Is your child a hockey player? BJJ builds core strength, endurance, and explosive power, making it the ultimate complimentary training tool for young athletes looking to dominate on the ice.
Try a class and see the difference for yourself with just a few classes! Parents are welcome to sit in on classes to see their child’s progress.
Teen BJJ (Ages 13-17)
Strength, Strategy, and Leadership
Being a teen is a challenging time in everyone’s life. Jiu Jitsu provides an outlet for stress, a boost in confidence, and powerful self-defense skills – all in a safe and welcoming environment. Your teen will gain mental toughness, leadership skills, and a strong sense of community. Plus – Jiu Jitsu is a sure fire way to get them off the screens. You might even catch them changing their screen use at home to study Jiu Jitsu techniques so they can get an edge on their team mates!
Is your teen a hockey player? Give them a competitive advantage: BJJ builds full body strength, extreme cardio, and total-body coordination – key skills for hockey players wanting to improve their performance on the ice. There is no workout like Brazilian Jiu Jitsu.
No experience? No problem. Join us for a free trial and discover what Jiu Jitsu can do for your teen in just a few classes!
Adult BJJ (Ages 18+)
Get in Shape, Learn Self-Defense, and Be Part of a Great Community
Bored of the gym? Looking for a practical and mentally engaging way to get in shape while learning an effective self-defense system? Jiu Jitsu is for everyone, especially here at GCA. No prior experience or athleticism is required. We have members ranging from 20 years old to 60 years old. Our supportive community and expert coaching will guide you every step of the way. Whether you’re here for fitness, high level competition, a great workout, or just the community, the best way to start is by booking a free trial class today! See for yourself how BJJ will vastly improve your life, mentally and physically!
